Services
Don't see a package right for you & your little, reach out and we'll create something that is the perfect fit.
Littlest of Littles
$250
For expecting families and littles up to 6 months.This package is ideal for family’s looking to develop and shape healthy sleep habits early on.
WHATS INCLUDED
- Detailed assessment of child's history, current schedule, habits and environment
- Supportive and informative 60 Minute consultation via phone or video conferencing that includes education on the basics of infant sleep, sleep needs and rhythms month by month, safe sleep practices, bedtime and nap time routines, tips and tricks to enjoy those early months
- 4 follow ups, either by email or phone to be used within 6 months
Unlimited text and email support for two weeks
Growing Littes
$395
For families with littles aged 6 months to 6 years old with sleep concerns. Together we will create a personalized sleep plan that fits your family’s unique needs, parenting style, and desired sleep goals.
Throughout the process, I will support and guide you by offering appropriate advice, encouragement and reassurance, while making any necessary adjustments to the sleep plan, based on your child’s response.
WHATS INCLUDED
- Detailed assessment of child's history, schedule, habits and environment
- 60-120 Minute consultation via phone or video conferencing that includes discussing the child's sleep history, your goals, and your questions and concerns in detail.
- Individualized, easy to follow plan based on your child’s developmental stage and your goals.
- 4 follow ups, either by email or phone to be used within 6 months
Unlimited text and email support for two weeks
Troubleshooting
$75
For families wanting guidance with sleep & are confident to make changes at their own pace.
WHATS INCLUDED
- Detailed assessment of child's history, schedule, habits and environment
- Individualized, easy to follow plan based on your child’s developmental stage and your goals that will de discussed via a 30 minute phone conversation or email.
Prenatal Education and Support
$295
Prenatal education and support that will help you feel prepared for pregnancy, labour, and bringing your newborn(s) home.
WHATS INCLUDED
A two-hour education session with topics such as:
- Pregnancy - normal changes, how to cope, changes of concern
- Labour progression - early signs of labour and stages of labour
- Interventions in labour - routine assessments in labour, induction of labour, assisted delivery
- Pain management – pharmacological and nonpharmalogical
- Feeding– breastfeeding and/or formula
- What to expect immediately after birth - parents and baby
- Initial newborn care
- Healthy Sleep Tips
Plus,
* 4 follow ups- either by email or phone to be used within 6 months
*Unlimited text and email support for two weeks
Postpartum Education and Support
$295
Postpartum education and support that will help you feel ready to bring our new born(s) home.
WHATS INCLUDED
A two-hour education session with topics such as:
- Newborn care - safety, warning signs, comforting tips, tummy time, bathing, cord care, etc.
- Parental Support - postpartum body changes, postpartum mood disorders, nutrition
- Feeding - hunger signs, how to tell if baby is eating enough, storage, and burping
- Breast feeding - colostrum catching, latching, positions, hand expressing
- Sleep - what to expect, safe sleep environments, tips to develop healthy sleep habits, signs of tiredness, swaddling
- Development - what to expect with your newborn(s)
- Jaundice - signs, and how to help prevent it
- How to bond with your baby - how to development attachment
- Soothing techniques
- Postpartum mood disorders - postpartum depression, postpartum blues, signs, and treatment
Plus,
* 4 follow ups- either by email or phone to be used within 6 months
*Unlimited text and email support for two weeks